Everyone knows the benefits of having plenty of vitamins in your diet can be, but especially if those vitamins come from plant-based foods, fruits and vegetables. Research often shows that taking synthetic vitamins can have negative effects at times, but in some cases the research shows just the opposite - as in the case of Vitamin D or Vitamin C. Because whole food fruits and vegetables are the best source of nutrition, and because most people don't get enough in their diet, we recommend Juice Plus+ as a supplement. Juice Plus+ provides nutrients from a variety of those foods. In the case of Vitamin C or Vitamin C-rich foods, here's some things you may want to know --
Three years ago, CBS News reported the findings of a study to determine the impact of nutrients from foods rather than supplements for skin aging. It was found that people who ate vitamin C-rich foods had fewer wrinkles than did people who ate substantially fewer foods containing C, proving that we are what we eat. The study was based on results from more than 4,000 women between the ages of 40 and 74 who had extensive dermatologic exams designed to evaluate the wrinkling and aging of their skin. They found that eating a diet low in C appeared to be a risk factor for wrinkling and skin dryness.
This was followed by several physicians who remain skeptical. For them, other factors come into play, such as good genes and protecting the skin from the damaging rays of the sun. Using a good face cream to keep skin moist is critical. Furthermore, these physicians feel people should not smoke. Vitamin C products can be expensive. The most common form of supplementation is in pill form, often chewable pills. It is by far less expensive, safer and tastier simply to eat a healthful, balanced diet rich in fruits and vegetables, many of which are packed with vitamin C and other vitamins, minerals and nutrients. Vitamin C is purported to benefit the skin in two ways. First, it is vital for the synthesis of collagen, a structural protein of the skin. Secondly, C is an antioxidant that can help reduce skin damage caused by free radicals. The recommended dietary allowance of vitamin C for people 19 years of age and older is 90 milligrams per day for men and 75 milligrams per day for women. Smokers may require more, with 125 milligrams for men and 110 milligrams for women. This is because smokers are under increased oxidative stress from the toxins in cigarette smoke and are generally found to have lower levels of C in their blood.
My honest guess is that if you are relatively wrinkle-free at the age of 66, you are one lucky lady. You obviously have good genes, eat well, exercise and protect your skin from the damaging rays of the sun. And if you feel the C is a part of your youthful skin, you should keep it up. (source)
Final Note: You can't beat the benefits of a healthy diet by taking vitamins. Of course, drinking plenty of water each day and regular exercise is also key to staying healthy, fit, and youthful. So eat plenty of fruits and vegetables and other plant-based foods for the best health.
The Health & Wellness Institute, DC PC
Official Juice Plus+ Independent Distributor
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