While a vegetable juice may help you get more nutrients, most of the vegetable juices on the market contain added sugar. Juicing may be a solution to get more nutrition from vegetables, but is often too costly, time consuming, and creates a mess. Eating more raw fruits and vegetables would be the best solution, but most people don't seem to want to make the effort to do that. For this reason, I recommend Juice Plus+®, a fruit and vegetable concentrate that comes in a capsule. Juice Plus+® is made using a variety of fruits and vegetables and is considered whole food nutrition. Here's more on a report on how vegetable juice may help with weight loss --
Yawn, yawn…. Eating fruits and vegetables is good for you! We all know this, every single health authority around the world says this all the time and yet the majority of people in the United Kingdom ignore this advice. The lack of fruit and vegetables in the diet of the average British person is probably the single biggest reason for the increased levels of obesity that the United Kingdom is struggling with.
Some new research done in America shows that eating your fruits and vegetables could in fact even work as an appetite suppressant. The study which was partly funded by the Campbell Soup Company was presented at an Experimental Biology convention and showed that when dieters were made to drink vegetable juice which was low in sodium and high in potassium every single day over a three month time period they lost more weight than those people who were not given the vegetable juice and who were told to follow the same diet.
The volunteers for the study were randomly assigned to either drink one, two or no cups of vegetable juice daily and a clear correlation between the amount of juice drunk and weight lost was recorded. Read more...
If you don't get enough fruits and vegetables in your diet, then I recommend you add Juice Plus+® fruit and vegetable capsules.
Dr. J. Patrick Havey
Official Juice Plus+® Distributor
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